Cycle

Out on the bike today for a short while and managed around 8.5 miles, mostly uphill work. Hard going after a very long lunch yesterday....

Shore Fishing

Went up North to Cushendun beach last night with a couple of friends to do a little beach fishing. I was hoping for a some flounder and possibly plaice though it may be a few weeks early for them. In the end, Paul and Kevin managed a few coalies and codling between them and I finished with a big fat zero Didn't get to bed until 2.30am......

Paddle Practice

Managed to get out today on Belfast Lough. Covered 16.5 miles which was less than I planned however it's still the longest distance I have done in a day. Tried a bit of fishing in the Crawfordsburn area but no joy

Cycle

With the lack of paddle practice recently I had to get out for a cycle. Did a quick 10.6 miles down the coast road against the wind. Out for an hour in total. Hope to get out for a paddle tomorrow in the good weather

Gym

Managed a short session today. I think more outdoors exercise is called for as the gym is an unpleasant experience with the air conditioning etc.

Bad Weather

The bad weather this past week has meant no paddle practice at all.......time is short!

Gym

A couple of sessions this week, starting to loosen up a bit!